What Supplements Lower Blood Sugar Levels?
Ever felt instantly energetic after having loads of sugary snacks? That certain sensation of hyperexcitability which is usually followed by an instant downer, leaving you lying down in bed exhausted. What you probably experienced right there was your glucose levels crashing. In this article, we will discuss what supplements lower blood sugar levels.
Although you probably heard from your parents a million times as a kid to not have a lot of sugar, it is still a crucial element for your body. Since our bodies run on sugar or glucose, it is safe to say that it is our body’s main source of energy.
The food that we consume on a daily basis gets broken down during the digestive process into glucose and then absorbed into our bloodstream. Insulin, on the other hand, is a hormone that is produced by the pancreas.
It absorbs glucose from our bloodstream and transfers it into our cells to either store for later use or is instantly converted into energy.
If we consume too much sugar, the rapid ingress of sugar in our bloodstream gives us a sensation of being high. The feeling is short lived though, because insulin sucks it out of our system, which leaves us feeling exhausted and tired. This rapid increase and decrease of glucose in our blood are quite unhealthy.
That is because it is essential for our blood sugar to stay at a constant level, which is very crucial for our overall wellbeing. Apart from ruling out sugary snacks like cakes, chocolates, fizzy drinks, etc., blood sugar can also be managed by taking the following supplements that can help regulate our blood sugar levels.
What Supplements Lower Blood Sugar Levels?
There is a high correlation between Vitamin D and blood sugar levels. Vitamin D is a fat-soluble vitamin, which is primarily known for its ability to maintain normal calcium metabolism in the human body.
It is produced in our skin when we’re exposed to sunlight and people with diabetes are said to have low vitamin D due to the fact that it improves insulin sensitivity. That means that less insulin will be needed by the body to balance blood sugar levels properly.
Based on facts given by the National Institute of Health, Office of Dietary Supplements, Vitamin D plays a significant role in type I and type II diabetes development. Also, a study published in the Us National Library of Medicine, National Institute of Health, proved that supplementation of vitamin D given to kids at an early age reduced the incidence of type-I diabetes to a great extent.
Pittas, et al., on the other hand, used the results from the longitudinal studies conducted showing a 33 percent less risk of having type-2 diabetes in women. These women had an intake of over 1200 mg calcium and over 800 IU vitamin D compared to the other group of women whose intake was less than 600 mg calcium and 400 IU of vitamin D.
Cinnamon is a delicious spice which is known for its powerful antioxidant properties. It can help improve blood glucose levels by enhancing insulin sensitivity and gradually emptying out the stomach after every meal.
Different studies have shown that cinnamon plays a positive role in the glycemic and lipid profile control in patients with diabetes mellitus type 2. That is mainly because cinnamon has an 18% polyphenol content by dry weight.
According to a study done by the US National Library of Medicine, National Institute of Health, cinnamon is said to lower HbA1C by 0.83% compared to standard medications which lowered HbA1C by 0.37%. Taking cinnamon along with usual care taken by patients can, therefore, be useful in lowering serum HbA1C in people with type-2 diabetes who have HbA1C results that are less than 7.0.
This herb is a natural plant alkaloid, derived mainly from herbs like goldenseal. Although in certain cases it is hard to find, this natural supplement helps maintain glucose levels in the blood.
It also helps sustain a normal inflammatory insulin response. Taking berberine can prove to be very helpful if taken both before and after every meal.
One of the most famous spices from the subcontinent, and the main ingredient of almost every eastern dish, turmeric is also said to have many other benefits apart from its taste and aroma. It has antibacterial, anti-inflammatory and antioxidant properties that all combine to help maintain sugar levels.
Along with its ability to maintain sugar levels, it also helps in improving immunity and preventing different infections that diabetics are often vulnerable to. Different studies conducted in a closed environment proved that curcumin, one of the most active components in turmeric, can be helpful in reducing plasma glucose levels and HbA1C along with improving the lipid profile.
Arthritis is also common in most diabetic patients. Since high blood sugar levels cause inflammation, which is typical to diabetics, they are usually prone to deterioration of the joints. Turmeric, with its anti-inflammatory abilities can help those diabetic patients who are susceptible to joint pain.
Cayenne is one of the most common spices mainly used in Asian culinary traditions. Apart from its spicy taste and aesthetic appeal, it also helps maintain glucose levels in the blood.
Food that we eat breaks down into glucose primarily in the small intestine, which is then later absorbed into the bloodstream. Spices such as cayenne, help with glucose absorption, making the process relatively faster.
Almost every spice such as bell peppers, chili peppers, and cayenne are known for their ability to fight inflammation. The spice creates a response in the body that increases the blood flow to the entire body including areas that are inflamed.
Hence, it is vital to maintain healthy blood glucose levels. Although these spices may prove to be helpful when it comes to blood sugar levels in the body, it is also important to take precautions regarding potential allergic reaction to any of the spices mentioned above.
Thanks to modern researching techniques there is no longer any doubt regarding what supplements lower blood sugar levels. There are a number of ways to help maintain our blood sugar levels naturally, and supplementation is an excellent way to achieve just that.