Natural Alternatives to Insulin
In this article, we will talk about natural alternatives to insulin; but before that, let’s briefly go over what diabetes is.
Diabetes is a health condition where our body is unable to process food into energy properly. Under normal circumstances, our body turns the food that we eat into sugar or glucose and uses it as energy.
Our pancreas, a vital organ close to the stomach, produces a hormone known as insulin, which helps cells absorb glucose.
However, for people who are diabetic, their bodies either can’t produce enough insulin or is unable to use its own insulin. That results in a build-up of sugar in the bloodstream. This is why many people refer to diabetes as “sugar”.
Diabetes itself is a serious health problem, but what’s worse is that it can cause further health complications such as heart diseases, kidney failure and in some cases, even lower-extremity amputations.
According to some data, around 40% of every person with diabetes requires insulin injections in order to supplement the body’s ability to produce or use such hormone. Looking at the percentage of insulin injection users, it can mean that there are some ways to help the body produce insulin naturally.
Natural Alternatives to Insulin
Firstly, it is critical to remember that you shouldn’t use natural remedies or supplements as a replacement for standard diabetes treatment. Doing so can needlessly put your health at risk.
With that said, there are a number of supplements and natural alternatives to using insulin, which has shown promise as a way to deal with diabetes as naturally and healthily as possible.
Purslane is considered as a weed in most parts of the world, but surprisingly, it has some health benefits. It naturally possesses the ability to control our blood sugar levels. A study was conducted wherein around 95 diabetic patients used purslane as a natural insulin replacement for weeks.
The results were surprisingly pleasant. The patients exhibited increased energy, and their symptoms related to diabetes were significantly reduced.
Pterocarpus marsupium is a plant that contains important flavonoids such as pterostilbene and epicatechin. Such substances promote the body’s ability to transport sugar from the bloodstream to the countless cells in our bodies.
They also help increase our body’s insulin sensitivity. Hence, it is an excellent natural insulin replacement.
Bitter melon is commonly used to deal with diabetes in many countries in Asia and South America. In fact, there has been some research on bitter melon’s effectiveness as an alternative treatment for diabetes.
Although a more extensive research is needed before any conclusive results can be determined, the preliminary results have been spectacular and quite encouraging.
Resveratrol is a chemical substance that is primarily found in grapes and wine. It has shown to decrease insulin insensitivity in animals as well as in humans.
Although it may be too early to tell if it can be used as an independent mode of treatment, it can still be used as a supplement.
We all know green tea has a number of health benefits, but in the case of diabetes, it contains polyphenols, which is a certain type of antioxidants. The primary antioxidant in green tea is referred to as epigallocatechin gallate or EGCG for short.
EGCG offers a number of health benefits. It can help lower the risk of cardiovascular disease and helps prevent type-2 diabetes. It also improves our body’s ability to control glucose.
Most importantly, it significantly increases insulin sensitivity and production in our bodies, which means, it is an excellent way to control your insulin levels naturally.
Alpha-lipoic acid, ALA for short, is an extremely potent antioxidant. It can significantly reduce oxidative stress in our bodies. It also lowers our fasting blood sugar levels and reduces insulin resistance.
These qualities make the antioxidant an excellent aid in controlling our blood sugar levels and regulating the production of insulin and ensuring optimum insulin sensitivity.
We all love cinnamon rolls, don’t we? The thing about cinnamon is that it doesn’t only taste good, it is also quite good for our health. In fact, cinnamon has been used in traditional Chinese medicine for thousands of years.
Recent studies on cinnamon’s effect on our blood glucose levels have shown to be incredibly useful in controlling such. Cinnamon, as an extract or in the whole form, can significantly help lower fasting blood sugar levels.
A lot more research is still ongoing, and it is quite promising as it can help diabetics control their blood glucose levels.
Vanadium is an organic compound found in many different plants and animals. Some studies have shown that vanadium can help normalize blood glucose levels in type-1 and type-2 diabetics. It also increases insulin sensitivity to the point that individuals can lower their need for insulin.
Chromium is an important mineral that is used by the body to metabolize carbohydrates. However, the use of chromium as supplements is not really recommended.
Yes, it helps to eat food rich in chromium, but the use of the mineral for treatment is not recommended primarily due to its ability to lower blood sugar extensively.
Vitamins B, also known as thiamine, is one of the vitamins that diabetics usually lack. This further exacerbates some of the symptoms of diabetes. What is worst is that thiamine deficiency can lead to heart disease and cause damage to blood vessels.
Since thiamine is water soluble, it is difficult for it to get absorbed into the cells. However, thiamine supplements are lipid soluble, which means it can easily penetrate membranes of cells. This can prevent some of the complications associated with diabetes.
None of these natural alternatives to insulin might be enough to replace insulin injections completely. However, if you incorporate a well-structured diet with all of these natural remedies for insulin, you could potentially cut down your need for insulin injections.
Also, it is important to remember that it will be a long but fruitful process if you do decide to embark upon this. Nevertheless, it is still very important that you consult with your doctor before making radical changes to your lifestyle.