How Long Can You Live With Diabetes
It is only natural for people diagnosed with diabetes to question their life expectancy. There is however no certain answer to the question of ‘how long can you live with diabetes’ as there are a number of factors that contribute to one’s mortality. These factors include when the diabetes was diagnosed, the progression of diabetes related complication and other existing medical conditions.
Will diabetes kill you? How Long Can You Live With Diabetes
Unfortunately the life expectancy of people suffering from diabetes is in reality shorter than those who don’t. People suffering from Type 1 Diabetes have a life expectancy that is shorter by approximately 20 years whereas those suffering from Type 2 Diabetes have, on average, a life expectancy of about 10 years shorter.
It is important to remember that these figures are just an indication of what to expect and that there are many things that can be done to increase the lifespan of a diabetes sufferer.
Factors causing a shorter life in diabetes patients
- Kidney disease
- Heart disease
- Hypertension (high blood pressure)
- Inflated cholesterol levels
- Nerve damage
- Poor circulation
How to increase your life expectancy
The most important thing about living with diabetes is managing it correctly. You can improve your life tremendously by simply making a few lifestyle changes such as the following:
The risk of suffering from diabetes-related problems can be radically reduced by losing as little as 7% of your body weight. One way to not only lose weight but to advance your insulin sensitivity is through a process called intermittent fasting. There are a variety of intermittent fasting options available. It is suggested to research them thoroughly and seek medical advice before embarking on any diet or exercise routine.
Uphold healthy blood sugar levels
Unstable blood sugar levels are of great concern to anyone suffering from diabetes. It is vital to keep a close eye on your blood sugar levels both while fasting and after a normal meal to check for any spikes.
Screen your fasting insulin levels
Ideally, you would like a reading of between 2 and 4. A higher number indicates that your cells are less receptive to insulin resulting in an overload of sugar that remains in your blood.
The benefits of engaging in regular moderate exercise are countless. Not only will it aid in weight loss but it will go a long way towards improving your mood as well.
Smoking diabetics carry a far bigger risk of secondary health complications than non-smokers. Diabetics who smoke are more susceptible to heart and kidney disease and also experience poorer circulation in their lower extremities which often lead to lingering ulcers and infections. These infections can lead to amputation which may have been avoidable by simply quitting smoking.
Get enough sleep
Sleep is one of the most powerful deterrents of illnesses and chemical imbalances yet it is also the most underestimated of all the bodily functions. A lot of your body’s natural healing processes take place while you are asleep. A lack of sleep can over time be responsible for insulin resistance which acts as the predecessor to Type 2 diabetes.
Follow a diabetic-friendly diet
As hard as it may be at first it’s is important to understand that sugar and grains will cause spikes in your insulin levels and that it is best to cut them out of your diet as much as possible. LCHF (Low Carb, High Fat) or Banting diets have become extremely popular amongst diabetics with many reports of the illness being reversed completely.
Stress has the ability to put unyielding stress on the body’s metabolism. When we experience stress our ’fight-or-flight’ response kicks in which leads to a surge in our blood sugar. These elevated blood sugar levels can remain present for a long time which in turn can lead to severe long-term problems.
Stress can cause a great deal of damage to a diabetic’s body and it is important to keep it at bay as best possible. Engage in stress-relieving activities such as meditation and yoga to keep your blood sugar levels stable.
How long can you live with diabetes? It all depends on how well you can manage your disease. Educate yourself as much as possible on the disease and make the lifestyle changes needed to give you the best possible outcome with regards to your life expectancy.