Home Remedies to Lower Blood Sugar
People who have been diagnosed with diabetes are likely to have health problems to deal with every day. If you do not control your diabetes- or you don’t treat it at all- it could result in high blood pressure, kidney disease, blindness, heart disease, damage to blood vessels, amputation of limbs, coma, and more.
Following is a list of some home remedies for treating diabetes including food remedies for controlling weight and blood sugar. Don’t forget to check out Diabetes Escape Plan to learn more about how to keep your diabetes under control.
Natural Uncooked Food
The best medicine for all types of medical conditions is natural uncooked foods. After all, they contain their own enzymes. They have not been diluted with additives. Foods such as nuts, juices, sprouts, fruits, and more can be consumed raw. In addition, if you will increase your fiber intake, you will be helping your body absorb sugars slowly, which will keep your blood sugar balanced.
Soluble fiber is best for stabilizing blood sugar levels. You can find soluble fibers in fruits and veggies such as winter squash, apples, citrus fruits, apricots, parsnips, berries, beets, and carrots. In addition, the soluble fiber will decrease your LDL cholesterol levels, which is a major problem in those who have diabetes.
Exercise works to reduce the severity of diabetes and offers a significant reduction in complications over the long term. The energy you need for exercise will help you lose weight, which removes some of the risks related to obesity. In addition, exercise has been proven to increase insulin sensitivity, which tackles the root cause of type 2 diabetes. In addition, exercise has also been proven to reduce cholesterol levels and blood pressure. Even just a little bit of physical activity each day is beneficial.
Meditation decreases the insulin resistance in our body. Stress hormones such as adrenaline, noradrenaline, and cortisol increase the levels of glucose and insulin in our body. By reducing these hormones through Transcendental Meditation, we balance out these levels, which normalizes metabolic syndrome- and therefore, the condition of diabetes.
Basil leaves hold the power to decrease blood sugar levels because they have powerful antioxidants that mitigate oxidative stress. The oxidative stress is what exacerbates the problems in diabetics.
Cactus Juice & Flaxseeds
Cactus juice is also a great natural treatment for lowering blood sugar levels. It decreases and stabilizes insulin and glucose levels. In addition, consuming flaxseed after you eat decreases sugar levels by around 28 percent.
Leaves of Bilberry Plant and Cinnamon
The leaves of the bilberry plant have been proven to decrease blood sugar levels. In addition, diabetics who include 1 gram of cinnamon in their diet for one month will decrease their blood sugar levels.
Since including cinnamon in the diet has been proven an effective way to naturally treat diabetes- consuming warm cinnamon water on an empty stomach helps increase your metabolism.
Green tea has not been fermented, which means it has a high polyphenol content and therefore contains high levels of antioxidants as well. The polyphenols help to control the release of glucose into the blood.
The fiber content in the leaves makes you feel fuller and slows down the digestion of food.
This is typically used as a laxative. When mixed with water, it swells and creates a gel-like substance. This helps to slow the breakdown and absorption of glucose into the blood. Metformin is a medication that many physicians use to treat diabetics, and often causes stomach upset. You can use isabgol to counteract this.
Reflexology can complement the production of insulin by affecting the cells that produce the insulin in your body. This is done by working on your pancreas and endocrine system. Your liver is another great area to work on during reflexology due to the functioning being influenced by increased blood sugar levels.
So, as you can see- there are lots of natural treatments for diabetes. You may not necessarily be able to reverse it- though there have been cases of individuals that have- but you can at least keep your condition under control with just a little bit of effort and attention to your lifestyle. You might also want to consider checking out Diabetes Escape Plan to learn more about how to potentially cure this condition.