Does Water Lower Blood Sugar Levels: What Diabetics Should Know
Just like any other illnesses, there are a lot of speculations going around when it comes to diabetes and blood sugar level regulation. Some of these are facts, while the others are myths.
It is vital that people are able to distinguish between truths and hunches because diabetes is a serious illness that could lead to fatal complications. Hence, the common question “Does water lower blood sugar levels?” will be answered below.
Before we head to the effects of water on blood sugar level, let us first try to understand the basics of diabetes and water.
General Truths about Diabetes
Diabetes is a health condition that affects millions of people all over the globe. Hence, it does not choose a race, age, gender, or socio-economic status. What is more alarming is that this disease causes other fatal complications if left untreated.
In fact, having an elevated blood sugar level for a long period might lead to kidney failure, heart disease, and amputations of eyes and legs.
As a common knowledge, diabetes is associated with an increase in the blood sugar level. With that in regard, many individuals believe that eating a lot of sweet food items like chocolates, cakes, and candies can lead to diabetes. Although this may predispose an individual to have diabetes, such is not the primary cause.
The increase in the level of blood sugar that leads to diabetes is related to the inability of the body to break down or process the carbohydrate or sugar being introduced. That is because of the lack or absence of the hormone insulin. Such may also be due to problems related to the functionality of the pancreas—an insulin-releasing organ.
People who are commonly at high risk of having the disease are those who belong to a family that has a history of diabetes. They are also the ones who have autoimmune-related conditions that affect the pancreas.
So, what can be the role of water in diabetes and does water lower blood sugar?
Water and Its Benefits
According to science, the human body is made up of 60% water. That is the reason why we are always advised to take at least six or eight glasses of water a day; or more during hot weather conditions.
Most of us may know that the reason for such is for us not to be dehydrated. Although such is true, there are actually more benefits that we can gain when we drink water regularly.
Water, as a universal solvent, is capable of transporting the micronutrients and macronutrients throughout our body. With low water consumption, the distribution of nutrients will be quite slower than normal.
In relation to such, it is also the one responsible for carrying and excreting the waste products released by different metabolic processes inside the body. Hence, the production of urine and sweat.
Water is also an important factor in the proper functioning and development of the cells in our body. By having healthy cells and continuous production of new ones, our organs will be healthier as well. That is because cells are the building blocks of all our body tissues, which make up the organs.
In addition, water is also responsible in regulating the temperature of our body. It also assists the body in breaking down the food that we consume.
The Effects of Water in Blood Sugar Level Regulation
As mentioned earlier, water is a solvent that can dissolve all forms of solutes like sugar. Hence, drinking lots of water is like diluting concentrated sugar in the blood. Since sugar is a solute, when a diabetic person is dehydrated, the amount of fluid in the blood decreases.
As such, the blood sugar becomes more concentrated. The more concentrated the blood sugar, the more elevated the blood sugar level is.
Also, drinking a lot of water helps flush out the excess blood sugar from the system. Physiologically speaking, the kidneys will also normally attempt to release the excess sugar in the body by trying to produce urine.
Thus, without water, the organ may overwork. That is the reason why people with diabetes tend to be thirstier. It is the body telling them to dilute or flush out the excess glucose.
As noted earlier, water is also helpful in making the process of breaking down food into smaller compounds easier. Such is important so that the body can absorb the useful substances and excrete the toxic ones.
With that in regard, diabetics, as well as normal individuals, will have lower levels of blood sugar if they drink water. That is because carbohydrates will be broken down easily and quickly.
The Relationship between Water and Insulin
Apart from the effects of water that were mentioned above, individuals who have diabetes are also recommended to increase their water intake twice as much as normal since they are more prone to dehydration. That is because their body’s solute level is higher than those who have no diabetes.
What is more dangerous is that according to some experts, dehydration can make the body resistant to insulin. Hence, the effects of the insulin injections administered to diabetics may not be noticed immediately or may not work at all.
That is due to the fact that the dosage of the medication is not suited to the level of blood sugar at that very moment. Meaning, the level is way higher than what was seen by the doctor when the medication was prescribed.
Does Water Lower Blood Sugar: The Conclusion
When it comes to the question “Does water lower blood sugar levels?” the answer is a definite yes. The main reason for such is its capability to dilute sugar.
It is also capable of helping the kidney produce more urine in order to remove the sugar and other waste products in the human system. Apart from such, it can also improve a person’s metabolism which will, in turn, break down the carbohydrates introduced.
Diabetes is a condition wherein the most significant solution is to regulate the level of sugar present in the blood. Although there are already manufactured insulin products, water can be a tool in making sure that the body absorbs the medication sufficiently.
Nevertheless, people who are suffering from the illness should remember that water is just an aid and not a cure for diabetes.