Diet Plan for Reversing Diabetes
According to some of the experts, type 2 diabetes is completely reversible. However, many people are being told that it’s a genetic condition and something they will have to live with for the rest of their lives. However, there is some good news. You can check out Diabetes Escape Plan to learn more about reversing type 2 diabetes.
Yes, there are things you can do to reverse type 2 diabetes and improve type 1. In most cases, type 2 diabetes can actually be reversed in 30 days or less. In this article, you will find more information on this- as well as a sample eating plan and regimen that you can follow or share with your loved ones who need this information.
Are You Pre-diabetic: diet plan for reversing diabetes
Approximately 25 percent of the population is borderline diabetic (or pre-diabetic) and they don’t even realize it. Unfortunately, this condition has risen to “epidemic” proportions and the latest stats reveal that 25.8 million of Americans have this condition. In addition, research indicates that 79 million Americans have pre-diabetes.
The cost of this condition is staggering. As of 2012, it was $245 billion/year. This is $176 billion in medical costs and $69 billion is productivity loss. In addition to the costs of diabetes, most frightening are the side effects and the fact that it’s the 7th leading cause of death in the USA today.
What Causes Diabetes?
Diabetes is an illness that is related to high glucose levels. There is a difference between type 1 and type 2 diabetes- which is outlined below.
Type 1 Diabetes
An autoimmune condition where the insulin-producing beta cells in the pancreas are attacked by the immune system. The damage to the cells leads to a decreased ability- or even an inability- to produce insulin. Some common causes that trigger this response are viruses, heavy metals, soy, wheat, vaccines, cow’s milk, or GMO organisms.
The primary reasons that foods such as cow’s milk and wheat have been connected to diabetes is that they contain A1 casein and gluten, which can cause leaky gut. A leaky guy leads to inflammation throughout the body, which can result in an autoimmune disease.
Type 1 is rarely reversible, but with the right dietary modifications, you can see significant improvements in glucose levels and you can decrease your dependence on insulin and other medications.
Type 2 Diabetes
The most common type of diabetes and is the result of insulin resistance. It is a metabolic disorder resulting from high glucose levels. For a period of time, your body can keep up by producing greater amounts of insulin- but eventually your insulin receptors end up getting burnt out.
We know that the major causes of type 1 and type 2 diabetes is foods that cause glucose levels to spike and result in inflammation of the intestines.
Naturally Reverse Diabetes by Removing Foods
There are certain foods that need to be removed from your diet if you want to improve overall health with type 1 diabetes and reverse type 2 diabetes.
- Refined Sugars
You should be aware that refined sugar will quickly spike glucose levels- and the worst culprits are sugary beverages. These allow sugar to rapidly enter your bloodstream, causing a spike. While natural sweeteners such as maple syrup and raw honey are better options- they can still have an effect on your glucose levels. The best thing to do is avoid sugars as much as possible.
Grains, especially the ones that contain gluten, also contain carbs that break down into sugars within minutes after you eat them. As we mentioned, gluten can result in intestinal inflammation, which affects stress hormones and can cause glucose spikes. For the first 90 days of a diabetes reversal diet, you should remove all grains.
- Cow’s Milk
If you have type 1 diabetes, you must eliminate conventional cow’s milk. Diabetics can benefit from drinking sheep, A2 cow’s, or goat’s milk because it balances out glucose levels. However, the A1 casein that comes from conventional cow’s milk will do harm to the body and cause an immune response similar to the one caused by gluten. When you are purchasing dairy products, make sure that you only purchase organic, raw from animals raised in the pasture.
Drinking alcohol can cause a dangerous rise in glucose levels and can also cause liver toxicity. Sweet liquors and beer are very high in carbs and need to be avoided.
If you want to see quick results and balance out your glucose levels, you need to get these foods out of your diet right now. Instead, focus on making sure you are getting adequate fiber, protein, and healthy fats. Don’t forget to read the Diabetes Escape Plan to learn more.